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Perimenopause: The Transition No One Talks About

(Until Now)

Two women in their 40s laughing together

Irregular periods. Mood swings. Weight gain. Brain fog. You're not losing your mind. You're in perimenopause. And you deserve real answers, not dismissive doctors telling you "it's just stress."

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What is Perimenopause?

Perimenopause is the 4-10 year transition BEFORE menopause when your hormones start to fluctuate wildly. Think of it as "puberty in reverse"—but nobody warned you it was coming.

Age 35-40: EARLY PERIMENOPAUSE

Subtle changes, shorter cycles, intensified PMS.

Age 40-47: ACTIVE PERIMENOPAUSE

Irregular periods, intensified symptoms, hormonal fluctuations.

Age 47-52: LATE PERIMENOPAUSE

Skipping periods, longer gaps, symptoms peak.

Age 51 (Average): MENOPAUSE

12 consecutive months with no period. The transition is complete.

The 100+ Symptoms of Perimenopause

Yes, really. Over 100 possible symptoms. Here are the most common ones.

Check Which Symptoms You Have

Why is Perimenopause So Hard?

"My doctor ran tests and said everything is 'normal.' But I feel TERRIBLE."

🔬 Labs Don't Show It
Your hormones fluctuate daily. A single blood test can't capture this rollercoaster, often leading to a "normal" result even when you feel awful.
👨‍⚕️ Doctors Aren't Trained
Most medical schools spend less than 4 hours on menopause. Many doctors dismiss symptoms as "stress" or "aging" instead of connecting them to hormones.
📚 There's No Roadmap
Unlike pregnancy, perimenopause is a 4-10 year journey with no clear timeline or mainstream guidance. That's why we created The Perimenopause Playbook.
Get Your Roadmap

✨ Introducing: The Perimenopause Playbook

The complete system for thriving through perimenopause, not just surviving it.

Perimenopause Playbook Cover

12 Comprehensive Modules Covering:

  • Symptom Tracking
  • Doctor Communication
  • Nutrition for Hormones
  • Exercise Protocols
  • Weight Management
  • Mental Health
  • Intimacy & Relationships
  • Treatment Options (HRT, etc.)

Plus: Get 3 months of Luna AI Premium FREE!

($117 Value) Includes video libraries, recipe collections, private community access, and more.

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You Are Not Alone

"I thought I was going crazy. Turns out it was perimenopause. The Playbook gave me my life back."

- Sarah M., 43

Lost 15 lbs, Hot flashes reduced 80%

"My doctor said my labs were fine. Luna AI helped me identify my triggers and my symptoms are 70% better."

- Jennifer T., 47

"The weight management protocol actually works. I've tried everything else. This is different."

- Michelle R., 45

Lost 22 lbs in 4 months

Frequently Asked Questions