Two women practicing yoga on a beach at sunset, representing balance and community.

✓ 5,000+ Women Empowered ✓ Science-Backed Solutions ✓ AI-Powered Personalization

Perimenopause to Menopause: Thrive Through Every Stage

Whether you're in the chaos of perimenopause or navigating menopause, you don't have to struggle alone. Luniran provides science-backed guidance, personalized wellness protocols, and AI-powered support for your entire hormone journey.

Where Are You in Your Hormone Journey?

Not sure which stage you're in? Our quiz will tell you.

Perimenopause
Ages 35-52
  • • Irregular periods
  • • Unpredictable symptoms
  • • Mood swings
  • • Weight gain
  • • Brain fog
Learn More
Menopause
Ages 45-55
  • • No period for 12+ months
  • • Hot flashes
  • • Sleep issues
  • • Vaginal dryness
  • • Memory changes
Learn More
Postmenopause
Ages 55+
  • • Stable hormones
  • • Ongoing symptoms
  • • Bone health focus
  • • Heart health focus
  • • Wellness optimization
Learn More
Find Your Stage

Find Your Path to Vitality in 3 Simple Steps

Guided by nature, grounded in science. We make understanding your hormones simple—with personalized insights, weight loss hacks, and supportive tools for your renewal.

1. Take the Quiz

Our 2-minute assessment helps identify your unique hormonal patterns and symptoms—like weight shifts or joint aches—for a tailored start.

2. Get Your Insights

Receive your personalized Menopause Type and a science-backed action plan, including AI-powered forecasts and weight management hacks.

3. Start Thriving

Use our guides, community, and upcoming app to navigate your journey with confidence—track progress and renew your vitality.

Feeling Off Balance? It's Not Just You.

Millions of women experience frustrating symptoms as their hormones shift. From unexplained weight gain to sleepless nights, these changes can impact everything. But relief is possible when you understand the root cause.

Hot Flashes & Night Sweats

Brain Fog & Mood Swings

Joint Aches & Stiffness

...

And So Much More

Your Free Symptom Relief Guide

Get daily tips, trackers, and science-backed insights to manage hot flashes, mood swings, brain fog, and more. Enter your email to get your free guide and start your journey to feeling like yourself again.

  • Science-backed daily tips for symptom relief.
  • Personalized advice based on your quiz results.
  • Bonus: Gentle exercise routines for joint health.
A professional e-book cover for the Symptom Relief Guide with botanical illustrations.

Loved by Women Like You

See how Luniran is making a difference in women's menopause journeys.

"I finally feel understood. The quiz was spot on, and the personalized tips have been a game-changer for my hot flashes and sleep."

JS

Jennifer S.

Heat Wave Warrior

"The brain fog was debilitating. This guide changed my approach and helped me feel sharper and more focused than I have in years. Empowering!"

MC

Maria C.

Clarity Champion

Frequently Asked Questions